What are the benefits of Vitamin B12
Why B12 is important for optimal health and wellness
Heart Health:
Helps reduce levels of homocysteine—an amino acid tied to higher risks of heart disease, stroke, and even osteoporosis—supporting overall cardiovascular wellness.
Eye Health:
By keeping homocysteine in a healthy range, B12 may help lower the likelihood of age-related macular degeneration.
Pregnancy & Development:
Plays a key role in healthy fetal growth and can help prevent certain birth defects.
Skin, Hair & Nails:
Supports the maintenance and repair of skin, hair, and nail cells, contributing to their overall health.
Why It Matters:
Because your body can’t produce B12 on its own, it must come from diet—mainly animal-based foods—or supplementation. When levels are low, it can lead to tiredness, cognitive difficulties, nerve-related symptoms, and anemia, underscoring how essential this nutrient is for optimal health.
How B12 Supports Energy
1. Helps turn food into fuel
B12 is essential in the metabolic pathways that convert carbohydrates, fats, and proteins into ATP—the molecule your cells use for energy. Without enough B12, this process slows down, leading to fatigue.
2. Supports red blood cell production
B12 is required to make healthy red blood cells that carry oxygen throughout your body. More oxygen means better energy production. Low B12 can lead to anemia, which causes exhaustion and weakness.
3. Maintains nerve health
Healthy nerves conduct signals efficiently. When B12 is low, nerve function slows, contributing to feelings of tiredness, brain fog, and low motivation.